Consultations
Individualised consultations based on Ayurveda principles both in person or on line can be provided to enhance wellness and rejuvenation or treat disease. Dietary and lifestyle changes will be recommended according to your habitat and modern life situation. Our advice will be practical and can be easily incorporated into a busy work and family life.
Classes
Courses
Testimonials
I absolutely loved the cooking class I did with Renu. It was really interesting to learn about Ayurvedic philosophy and the Ayurvedic diet. I learnt a lot and Renu taught us in a way that made it really easy to understand. The actual cooking class was very well done. We learnt how to cook about 7 or 8 delicious dishes from start to finish. And then got to eat them all! I’ve now been cooking what I learn a few times a week in London. Highly recommended.
I had Ayurveda Cooking Class with Renu and her lovely assistant when I visited Rishikesh! It was an amazing experience, understand how the spices can influence our body, mind, and spirit! It was an authentic way to go deeper in the Indian culture! I thank Renu to guide me in the magic world of the spices!
My Blogs
Learning to Change With the Times
While it is good to live with the values learnt in your childhood, sometimes you have to break free, says RENU GULATI All of us are bound by rules and regulations we acquire from our family, society, culture and environment. I am not asking you to give up discipline...
Women’s Empowerment and International Women’s Day
What is the purpose of women’s day? UNESCO states, "The first National Woman's Day was observed in the United States on February 28 1909, which the Socialist Party of America dedicated in honour of the 1908 garment workers' strike in New York where women...
Living a Wholesome Life the Ayurveda Way
Our everyday actions, speech and thought affect our well-being says Ayurveda practitioner and psychiatrist, DR ANITA DUGGAL How we behave affects our health and wellbeing as does our diet, lifestyle, environment and seasonal changes. We also know that mental...
Consumption of Cows milk: the pros and cons
Ayurveda recommends daily consumption of milk for all healthy individuals and for all ages, it pacifies vata and pitta dosha and increases kapha dosha. However, modern milk is not the same as it was in ancient times and can have a detrimental effect on many people due...
Incompatible foods
Incompatible food combinations are important to consider as these are more difficult to digest and can create build-up of toxic waste in the system. Incompatibility can occur due to properties of the substances, their combination, processing, place, time or dose of...
Rasam (South Indian Digestive Soup)
Serves 3-4 Ingredients ¼ tsp coriander seeds½ tsp cumin seeds¼ tsp peppercorns¼ tsp hing powderHalf a lime sized dried tamarind ball ( Optional)One cup of water for soaking tamarind ( Optional )¼ teaspoon salt10 curry leaves2 cloves of garlicOne handful of chopped...
Ginger Cinnamon Ayurvedic Tea
Ingredients 1 tsp ground fresh ginger2 crushed peppercorns2 cm cinnamon crushed2 cups of water Method Add 2 cups of water in a pan. Add fresh ginger, peppercorns and cinnamon into it and bring the mixture to boil. Reduce water to 3/4 by boiling it on a low heat and...
Ayurvedic Cumin Tea Recipe
Ingredients 1 teaspoon cumin seeds250 ml of drinking water Method Take a pan and put 1 teaspoon of cumin seeds into it. Dry roast for 5 seconds and then pour 250ml of water into the pan. Let the water boil and cover it for 5 minutes. Strain it into a cup and enjoy it...
Coconut and Amla Chutney
Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut2 chopped Indian Gooseberries ( amla)/ Juice of one Lime/ Juice of half a lemon1 cm piece of chopped peeled fresh ginger2 handfuls of freshly chopped coriander/parsley1 handful of freshly...